Terci de ovăz proteic cu fructe și cacao
Nutritional Overview
Terci de ovăz cremos cu pudră proteică, albuș de ou și lapte de ovăz, îmbogățit cu fructe, cacao și unt de arahide pudră, ideal pentru un mic dejun echilibrat și sănătos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Terci de ovăz proteic cu fructe și cacao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu fructe și cacao provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Terci de ovăz proteic cu fructe și cacao is an excellent energy source for active individuals and athletes.
• Terci de ovăz proteic cu fructe și cacao contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci de ovăz proteic cu fructe și cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (26% of total calories).
• Protein sources: fulgi de ovăz, pudră proteică, albuș de ou provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, lapte de ovăz, afine, banană, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte de ovăz
240gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
albuș de ou
61gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cacao pură 100%
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
ciocolată neagră 95%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
afine
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pudră unt de arahide PB Fit
8gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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