Terci de ovăz proteic cu fructe de pădure
Nutritional Overview
Terci de ovăz proteic preparat cu ovăz, ouă, albuș, pudră proteică, cacao și scorțișoară, servit cu fructe de pădure congelate, unt de arahide pudră, puțin sirop de ciocolată fără calorii, ciocolată neagră și o mână mică de nuci. Valori estimate pe baza cantităților oferite.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 826 calories, Terci de ovăz proteic cu fructe de pădure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu fructe de pădure provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Terci de ovăz proteic cu fructe de pădure is an excellent energy source for active individuals and athletes.
• High in fats (27g), Terci de ovăz proteic cu fructe de pădure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci de ovăz proteic cu fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 233 calories (28% of total calories).
• Protein sources: ovăz, ouă întregi, albuș de ou, pudră proteică, unt de arahide pudră fără zahăr, nuci provide essential amino acids for muscle health.
• Energy sources: ovăz, afine și zmeură congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
ouă întregi
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
albuș de ou
114gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
afine și zmeură congelate
214gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
unt de arahide pudră fără zahăr
16gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
sirop de ciocolată fără zahăr și calorii
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciocolată neagră 95% cacao
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
nuci
12gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!