Terci de ovăz proteic cu fructe de pădure
Nutritional Overview
Terci de ovăz cu lapte de ovăz, ouă, pudră proteică, cacao, scorțișoară, unt de arahide, ciocolată neagră și fructe de pădure. Bogat în proteine și grăsimi sănătoase, cu conținut moderat de carbohidrați și zahăr.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Terci de ovăz proteic cu fructe de pădure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu fructe de pădure provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Terci de ovăz proteic cu fructe de pădure is an excellent energy source for active individuals and athletes.
• High in fats (27g), Terci de ovăz proteic cu fructe de pădure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci de ovăz proteic cu fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 190 calories (28% of total calories).
• Protein sources: fulgi de ovăz, ou, albuș de ou, pudră proteică fără zahăr, unt de arahide 100% provide essential amino acids for muscle health.
• Energy sources: lapte de ovăz, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte de ovăz
250gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
fulgi de ovăz
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
albuș de ou
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 1g
| Fat: 2g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fructe de pădure
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ciocolată neagră 95% cacao
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
unt de arahide 100%
20gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
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