Terci de ovăz proteic cu fructe
Nutritional Overview
Terci de ovăz preparat cu apă, albuș de ou și pudră proteică, îmbogățit cu cacao, scorțișoară, măr ras, afine, banană, puțină ciocolată neagră și unt de arahide pudră. Are aport mare de proteine, carbohidrați moderați și puține grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 668 calories, Terci de ovăz proteic cu fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu fructe provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Terci de ovăz proteic cu fructe is an excellent energy source for active individuals and athletes.
• Terci de ovăz proteic cu fructe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci de ovăz proteic cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 156 calories (23% of total calories).
• Protein sources: ovăz, albuș de ou, pudră proteică, unt de arahide pudră provide essential amino acids for muscle health.
• Energy sources: ovăz, măr ras, afine congelate, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
albuș de ou
154gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
măr ras
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
afine congelate
71gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
ciocolată neagră 95% cacao
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
unt de arahide pudră
16gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
apă
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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