Terci de ovăz proteic cu fructe
Nutritional Overview
Terci de ovăz preparat cu apă, pudră proteică și albuș de ou, cu afine, piersică, cacao, scorțișoară, puțină ciocolată neagră și unt de arahide pudră. Masă bogată în proteine, cu carbohidrați moderați și grăsimi reduse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Terci de ovăz proteic cu fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu fructe provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Terci de ovăz proteic cu fructe is an excellent energy source for active individuals and athletes.
• Terci de ovăz proteic cu fructe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci de ovăz proteic cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 160 calories (31% of total calories).
• Protein sources: ovăz, pudră proteică, albuș de ou, unt de arahide pudră provide essential amino acids for muscle health.
• Energy sources: ovăz, afine congelate, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
41gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
albuș de ou
169gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
afine congelate
51gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
piersică
119gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ciocolată neagră 95% cacao
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
unt de arahide pudră
12gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
apă
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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