Terci de ovăz proteic cu fructe
Nutritional Overview
Terci proteic cu ovăz, albușuri, pudră proteică, fructe și condimente aromate. Un mic dejun echilibrat, bogat în proteine, cu grăsimi reduse și îndulcit fără calorii.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovăz proteic cu fructe contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci de ovăz proteic cu fructe provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Terci de ovăz proteic cu fructe is an excellent energy source for active individuals and athletes.
• Terci de ovăz proteic cu fructe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci de ovăz proteic cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 154 calories (31% of total calories).
• Protein sources: ovăz, albușuri de ou, pudră proteică provide essential amino acids for muscle health.
• Energy sources: ovăz, afine, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
albușuri de ou
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
cacao pură
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
scorțișoară
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciocolată neagră 95%
5gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
afine
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
iaurt grecesc cu îndulcitor
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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