Terci de ovăz proteic cu fructe
Nutritional Overview
Terci proteic cu ovăz, lapte de ovăz, pudră proteică, ou, albușuri, iaurt grecesc, fructe și unt de arahide cu conținut echilibrat de proteine și carbohidrați, ideal pentru un mic dejun sănătos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 712 calories, Terci de ovăz proteic cu fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu fructe provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Terci de ovăz proteic cu fructe is an excellent energy source for active individuals and athletes.
• High in fats (18g), Terci de ovăz proteic cu fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci de ovăz proteic cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 190 calories (27% of total calories).
• Protein sources: ovăz, pudră proteică, ou, albușuri de ou provide essential amino acids for muscle health.
• Energy sources: ovăz, lapte de ovăz, afine, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
51gr
Protein: 6g
| Carbs: 33g
| Fat: 4g
lapte de ovăz
240gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
pudră proteică
30gr
Protein: 22g
| Carbs: 3g
| Fat: 1g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
albușuri de ou
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
scorțișoară
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cacao pură
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
iaurt grecesc
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
afine
45gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
unt de arahide
6gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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