Terci de ovăz proteic cu fructe
Nutritional Overview
Terci de ovăz proteic cu lapte de ovăz, ovăz, albuș, pudră proteică, cacao, scorțișoară, ciocolată neagră, afine, zmeură, kiwi și unt de arahide, bogat în proteine și nutrienți esențiali.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Terci de ovăz proteic cu fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu fructe provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Terci de ovăz proteic cu fructe is an excellent energy source for active individuals and athletes.
• High in fats (17g), Terci de ovăz proteic cu fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci de ovăz proteic cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 150 calories (29% of total calories).
• Protein sources: ovăz, albuș de ou, pudră proteică provide essential amino acids for muscle health.
• Energy sources: lapte de ovăz, ovăz, afine, zmeură, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte de ovăz
250gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
albuș de ou
60gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciocolată neagră 95%
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
afine
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
zmeură
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
unt de arahide 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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