Terci de ovăz proteic cu cacao și fructe
Nutritional Overview
Terci proteic cu ovăz, ouă, lapte de migdale, cacao, scorțișoară, fructe de pădure, unt de arahide și ciocolată neagră; bogat în proteine și grăsimi sănătoase, cu un conținut moderat de carbohidrați și zahăr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Terci de ovăz proteic cu cacao și fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu cacao și fructe provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Terci de ovăz proteic cu cacao și fructe is an excellent energy source for active individuals and athletes.
• High in fats (35g), Terci de ovăz proteic cu cacao și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Terci de ovăz proteic cu cacao și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou întreg contributes 140 calories (23% of total calories).
• Protein sources: Ou întreg, Albuș de ou, Ovăz, Unt de arahide 100% provide essential amino acids for muscle health.
• Energy sources: Ovăz, Afine, Zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte de migdale
250gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Ou întreg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Albuș de ou
70gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Ovăz
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Cacao 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Afine
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Zmeură
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Unt de arahide 100%
20gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
Ciocolată neagră 95%
10gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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