Terci de ovăz proteic cu banană și afine
Nutritional Overview
Terci de ovăz proteic preparat cu apă, albuș de ou, zucchini ras, pudră proteică, scorțișoară și cacao, completat cu afine, banană, ciocolată neagră și unt de arahide pudră. Valori estimate pe baza cantităților oferite.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 676 calories, Terci de ovăz proteic cu banană și afine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu banană și afine provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Terci de ovăz proteic cu banană și afine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Terci de ovăz proteic cu banană și afine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci de ovăz proteic cu banană și afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată neagră 95% cacao contributes 156 calories (23% of total calories).
• Protein sources: ovăz, albuș de ou, pudră proteică provide essential amino acids for muscle health.
• Energy sources: ovăz, afine congelate, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
35gr
Protein: 6g
| Carbs: 23g
| Fat: 2g
albuș de ou
113gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
zucchini ras
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
ciocolată neagră 95% cacao
26gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
afine congelate
98gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
unt de arahide pudră
8gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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