Terci de ovăz proteic cu banană și afine
Nutritional Overview
Terci proteic preparat cu apă, ovăz, albuș de ou, pudră proteică, cacao, scorțișoară, banană, afine congelate, ciocolată neagră 95% și unt de arahide pudră cu conținut redus de grăsimi, fără zahăr adăugat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 586 calories, Terci de ovăz proteic cu banană și afine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu banană și afine provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Terci de ovăz proteic cu banană și afine is an excellent energy source for active individuals and athletes.
• Terci de ovăz proteic cu banană și afine contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci de ovăz proteic cu banană și afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 195 calories (33% of total calories).
• Protein sources: ovăz, albuș de ou, pudră proteică, unt de arahide pudră PB Fit provide essential amino acids for muscle health.
• Energy sources: ovăz, banană mică, afine congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
albuș de ou
163gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
ciocolată neagră 95% cacao
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
banană mică
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
afine congelate
53gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
unt de arahide pudră PB Fit
16gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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