Terci de ovăz proteic cu banană, afine și PB fit
Nutritional Overview
Terci de ovăz preparat cu apă, albuș de ou și pudră proteică, cu banană, afine congelate, cacao, scorțișoară, unt de arahide pudră PB fit, o bucățică de ciocolată neagră și siropuri fără zahăr. Preparat bogat în proteine, cu grăsimi reduse și zahăr provenit în principal din fructe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Terci de ovăz proteic cu banană, afine și PB fit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu banană, afine și PB fit provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Terci de ovăz proteic cu banană, afine și PB fit is an excellent energy source for active individuals and athletes.
• Terci de ovăz proteic cu banană, afine și PB fit contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci de ovăz proteic cu banană, afine și PB fit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 195 calories (33% of total calories).
• Protein sources: ovăz, albuș de ou, pudră proteică, unt de arahide pudră PB fit provide essential amino acids for muscle health.
• Energy sources: ovăz, banană, afine congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
albuș de ou
113gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
ciocolată neagră 95% cacao
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
afine congelate
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
unt de arahide pudră PB fit
12gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
sirop fără zahăr
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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