Terci de ovăz la cană
Nutritional Overview
Acest terci de ovăz la cană conține fulgi de ovăz, lapte, banană și stafide. Valorile nutriționale sunt estimate, iar ingredientele și cantitățile au fost deduse vizual. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovăz la cană contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci de ovăz la cană contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Terci de ovăz la cană is an excellent energy source for active individuals and athletes.
• Terci de ovăz la cană contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci de ovăz la cană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (47% of total calories).
• Protein sources: fulgi de ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, banană, stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
banană
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
stafide
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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