Terci de ovăz cu zmeură
Nutritional Overview
Terci de ovăz cu lapte și zmeură. Valorile pentru zahăr și unele macronutrienți sunt estimate. Dacă există ingrediente ascunse, acestea nu sunt incluse. Valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Terci de ovăz cu zmeură provides moderate energy and can fit well into most balanced meal plans.
• Terci de ovăz cu zmeură provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Terci de ovăz cu zmeură is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Terci de ovăz cu zmeură is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 94 calories (50% of total calories).
• Protein sources: fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
25gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
zmeură
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
apa plata
145gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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