Terci de ovăz cu unt de arahide
Nutritional Overview
Acest bol conține terci de ovăz cu pudră de cacao, lapte și unt de arahide deasupra. Valorile nutriționale sunt estimative, iar ingredientele și cantitățile exacte pot varia. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovăz cu unt de arahide contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci de ovăz cu unt de arahide provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Terci de ovăz cu unt de arahide is an excellent energy source for active individuals and athletes.
• High in fats (28g), Terci de ovăz cu unt de arahide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Terci de ovăz cu unt de arahide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: unt de arahide contributes 200 calories (42% of total calories).
• Protein sources: terci de ovăz, unt de arahide, lapte provide essential amino acids for muscle health.
• Energy sources: terci de ovăz, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
terci de ovăz
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
unt de arahide
30gr
Protein: 8g
| Carbs: 4g
| Fat: 16g
pudră de cacao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
lapte
100gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
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