Terci de ovăz cu stafide
Nutritional Overview
Terci de ovăz cu stafide și scorțișoară oferă un mic dejun bogat în carbohidrați complecși, cu un aport moderat de proteine și grăsimi sănătoase, având un conținut natural de zaharuri din stafide.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Terci de ovăz cu stafide provides moderate energy and can fit well into most balanced meal plans.
• Terci de ovăz cu stafide offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), Terci de ovăz cu stafide is an excellent energy source for active individuals and athletes.
• Terci de ovăz cu stafide contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci de ovăz cu stafide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 135 calories (56% of total calories).
• Protein sources: ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: ovăz, stafide, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
40gr
Protein: 9g
| Carbs: 50g
| Fat: 4g
stafide
4gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
scorțișoară
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lapte
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
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