Terci de ovăz cu semințe
Nutritional Overview
Terci de ovăz cu semințe de chia, caju și lapte. Valorile sunt estimative, iar zahărul este scăzut. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1068 calories, Terci de ovăz cu semințe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz cu semințe provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (158g), Terci de ovăz cu semințe is an excellent energy source for active individuals and athletes.
• High in fats (38g), Terci de ovăz cu semințe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Terci de ovăz cu semințe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftea carne de porc contributes 250 calories (23% of total calories).
• Protein sources: fulgi de ovăz, semințe de chia, caju, chiftea carne de porc, salata de varza, morcov, spanac, smoothie iaur si fructe de padure si miere, chifteluta de dovlecel provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, semințe de chia, banana, curmale, salata de varza, morcov, spanac, smoothie iaur si fructe de padure si miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
semințe de chia
15gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
caju
10gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
lapte (sau apă)
100gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
seminte de in
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
psylium
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
curmale
50gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
chiftea carne de porc
100gr
Protein: 18g
| Carbs: 5g
| Fat: 15g
salata de varza, morcov, spanac
150gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
smoothie iaur si fructe de padure si miere
150gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
chifteluta de dovlecel
50gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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