Terci de ovăz cu scorțișoară
Nutritional Overview
Terci de ovăz cu lapte, scorțișoară și zahăr brun. Valorile sunt estimative, iar ingredientele care nu pot fi identificate au valori 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Terci de ovăz cu scorțișoară provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Terci de ovăz cu scorțișoară provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Terci de ovăz cu scorțișoară is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Terci de ovăz cu scorțișoară is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Terci de ovăz cu scorțișoară is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 133 calories (52% of total calories).
• Protein sources: fulgi de ovăz, pudra protein provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
35gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
scorțișoară
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pudra protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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