Terci de ovăz cu scorțișoară
Nutritional Overview
Terci de ovăz cu lapte de soia, banană, scorțișoară și o linguriță mică de unt de arahide. O gustare echilibrată, cu un plus de proteine și grăsimi sănătoase.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Terci de ovăz cu scorțișoară provides moderate energy and can fit well into most balanced meal plans.
• Terci de ovăz cu scorțișoară offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Terci de ovăz cu scorțișoară is an excellent energy source for active individuals and athletes.
• Terci de ovăz cu scorțișoară contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci de ovăz cu scorțișoară is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 75 calories (45% of total calories).
• Protein sources: fulgi de ovăz, lapte de soia provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, banană mică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
20gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte de soia
75gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
banană mică
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
scorțișoară
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
unt de arahide
3gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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