Terci de ovăz cu proteine, fructe și unt de arahide
Nutritional Overview
Terci de ovăz proteic cu lapte de ovăz, albuș, pudră proteică, cacao, scorțișoară, ciocolată neagră 95%, banană, afine, zmeură și unt de arahide 100%.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Terci de ovăz cu proteine, fructe și unt de arahide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz cu proteine, fructe și unt de arahide provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Terci de ovăz cu proteine, fructe și unt de arahide is an excellent energy source for active individuals and athletes.
• High in fats (16g), Terci de ovăz cu proteine, fructe și unt de arahide provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci de ovăz cu proteine, fructe și unt de arahide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 150 calories (27% of total calories).
• Protein sources: ovăz, albuș de ou, pudră proteică provide essential amino acids for muscle health.
• Energy sources: ovăz, lapte de ovăz, afine, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte de ovăz
200gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
albuș de ou
60gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
cacao pudră 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciocolată neagră 95%
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
afine
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
zmeură
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
unt de arahide 100%
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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