Terci de ovăz cu ouă, fructe de pădure și unt de arahide
Nutritional Overview
Terci de ovăz cu lapte de ovăz, ouă, fructe de pădure, cacao, scorțișoară, ciocolată neagră și unt de arahide. Bogat în proteine și grăsimi sănătoase, cu un aport moderat de carbohidrați.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Terci de ovăz cu ouă, fructe de pădure și unt de arahide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz cu ouă, fructe de pădure și unt de arahide provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Terci de ovăz cu ouă, fructe de pădure și unt de arahide is an excellent energy source for active individuals and athletes.
• High in fats (28g), Terci de ovăz cu ouă, fructe de pădure și unt de arahide provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci de ovăz cu ouă, fructe de pădure și unt de arahide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 150 calories (29% of total calories).
• Protein sources: ovăz, ouă, unt de arahide 100% provide essential amino acids for muscle health.
• Energy sources: lapte de ovăz, ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte de ovăz
240gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
ouă
136gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
scorțișoară
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cacao pură 100%
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
zmeură
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
afine
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
căpșuni
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ciocolată neagră 95%
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
unt de arahide 100%
12gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
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