Terci de ovăz cu ouă, fructe de pădure și unt de arahide
Nutritional Overview
Mic dejun echilibrat pe bază de ovăz, ouă, lapte vegetal, fructe de pădure și unt de arahide, bogat în proteine și grăsimi sănătoase.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Terci de ovăz cu ouă, fructe de pădure și unt de arahide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz cu ouă, fructe de pădure și unt de arahide provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Terci de ovăz cu ouă, fructe de pădure și unt de arahide is an excellent energy source for active individuals and athletes.
• High in fats (26g), Terci de ovăz cu ouă, fructe de pădure și unt de arahide provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci de ovăz cu ouă, fructe de pădure și unt de arahide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (26% of total calories).
• Protein sources: fulgi de ovăz, ou întreg, albuș de ou, unt de arahide 100% provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, lapte de ovăz, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
ou întreg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
albuș de ou
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cacao 100%
6gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
lapte de ovăz
240gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
afine
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zmeură
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
căpșuni
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banană
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
unt de arahide 100%
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
ciocolată neagră 95%
10gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
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