Terci de ovăz cu nuci și afine
Nutritional Overview
Această masă conține terci de ovăz cu nuci și afine. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovăz cu nuci și afine contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci de ovăz cu nuci și afine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Terci de ovăz cu nuci și afine is an excellent energy source for active individuals and athletes.
• Terci de ovăz cu nuci și afine contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci de ovăz cu nuci și afine is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 190 calories (56% of total calories).
• Protein sources: fulgi de ovăz, nuci provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
50gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
nuci
15gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
afine
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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