Terci de ovăz cu măr
Nutritional Overview
Terci de ovăz preparat cu lapte și servit cu felii de măr verde. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Terci de ovăz cu măr provides moderate energy and can fit well into most balanced meal plans.
• Terci de ovăz cu măr contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Terci de ovăz cu măr is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Terci de ovăz cu măr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Terci de ovăz cu măr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (56% of total calories).
• Protein sources: fulgi de ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, măr verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
măr verde
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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