Terci de ovăz cu lapte
Nutritional Overview
Acest terci conține fulgi de ovăz și lapte. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost estimate sau setate la 0 dacă lipsesc.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Terci de ovăz cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Terci de ovăz cu lapte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Terci de ovăz cu lapte is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Terci de ovăz cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Terci de ovăz cu lapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (71% of total calories).
• Protein sources: fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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