Terci de ovăz cu iaurt, fructe și albuș de ou
Nutritional Overview
Terci hrănitor pe bază de ovăz și lapte de ovăz, cu albușuri, fructe, iaurt grecesc, ciocolată neagră fără zahăr și unt de arahide pudră, bogat în proteine și cu conținut moderat de grăsimi și zaharuri.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Terci de ovăz cu iaurt, fructe și albuș de ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz cu iaurt, fructe și albuș de ou provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Terci de ovăz cu iaurt, fructe și albuș de ou is an excellent energy source for active individuals and athletes.
• Terci de ovăz cu iaurt, fructe și albuș de ou contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci de ovăz cu iaurt, fructe și albuș de ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 175 calories (34% of total calories).
• Protein sources: fulgi de ovăz, albuș de ou, iaurt grecesc, unt de arahide pudră fără zahăr provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, lapte de ovăz, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
lapte de ovăz
250gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
albuș de ou
123gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciocolată neagră fără zahăr
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
afine
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
banană
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
iaurt grecesc
60gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
unt de arahide pudră fără zahăr
12gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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