Terci de ovăz cu gem
Nutritional Overview
Terci de ovăz preparat cu lapte și servit cu gem de fructe. Valorile sunt estimate pe baza aspectului; unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovăz cu gem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci de ovăz cu gem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Terci de ovăz cu gem is an excellent energy source for active individuals and athletes.
• Terci de ovăz cu gem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Terci de ovăz cu gem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 180 calories (46% of total calories).
• Protein sources: fulgi de ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, gem de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte
300gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
gem de fructe
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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