Terci de ovăz cu fructe și proteine
Nutritional Overview
Terci de ovăz cu apă, ovăz, pudră proteică, albușuri, cacao, scorțișoară, ciocolată neagră, iaurt grecesc cu îndulcitor, măr și fructe de pădure congelate. Bogat în proteine și fibre, cu surse naturale de zahăr.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovăz cu fructe și proteine contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci de ovăz cu fructe și proteine provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Terci de ovăz cu fructe și proteine is an excellent energy source for active individuals and athletes.
• Terci de ovăz cu fructe și proteine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci de ovăz cu fructe și proteine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 160 calories (34% of total calories).
• Protein sources: ovăz, pudră proteică, albușuri provide essential amino acids for muscle health.
• Energy sources: ovăz, măr, fructe de pădure congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
41gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
albușuri
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
scorțișoară
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciocolată neagră 95%
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
iaurt grecesc
45gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
măr
150gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
fructe de pădure congelate
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!