Terci de ovăz cu fructe și proteine
Nutritional Overview
Terci de ovăz cu ovăz, lapte de ovăz, albuș de ou și pudră proteică, completat cu banană, afine, căpșuni, cacao, scorțișoară, ciocolată neagră și unt de arahide pentru un mic dejun echilibrat cu 33g proteine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Terci de ovăz cu fructe și proteine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz cu fructe și proteine provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Terci de ovăz cu fructe și proteine is an excellent energy source for active individuals and athletes.
• High in fats (17g), Terci de ovăz cu fructe și proteine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci de ovăz cu fructe și proteine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 150 calories (29% of total calories).
• Protein sources: ovăz, albuș de ou, pudră proteică provide essential amino acids for muscle health.
• Energy sources: ovăz, lapte de ovăz, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte de ovăz
250gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
albuș de ou
61gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ciocolată neagră 95%
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
afine
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
căpșuni
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
unt de arahide 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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