Terci de ovăz cu fructe și proteine
Nutritional Overview
Terci de ovăz bogat în proteine cu lapte de migdale, ouă, ovăz, cacao și scorțișoară, servit cu fructe de pădure, banană, unt de arahide, ciocolată neagră și pudră proteică.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 682 calories, Terci de ovăz cu fructe și proteine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz cu fructe și proteine provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Terci de ovăz cu fructe și proteine is an excellent energy source for active individuals and athletes.
• High in fats (24g), Terci de ovăz cu fructe și proteine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci de ovăz cu fructe și proteine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 210 calories (31% of total calories).
• Protein sources: ovăz, ouă, unt de arahide 100%, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: ovăz, afine, zmeură, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte de migdale fără zahăr
250gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
ouă
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
afine
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
zmeură
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
banană
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ciocolată neagră 95% cacao
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
unt de arahide 100%
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
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