Terci de ovăz cu fructe, albuș și unt de arahide
Nutritional Overview
Terci de ovăz cu lapte de ovăz, pudră proteică, albuș, scorțișoară, fructe proaspete, unt de arahide și ciocolată neagră, bogat în proteine și cu grăsimi sănătoase.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 608 calories, Terci de ovăz cu fructe, albuș și unt de arahide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz cu fructe, albuș și unt de arahide provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Terci de ovăz cu fructe, albuș și unt de arahide is an excellent energy source for active individuals and athletes.
• High in fats (20g), Terci de ovăz cu fructe, albuș și unt de arahide provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci de ovăz cu fructe, albuș și unt de arahide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 175 calories (29% of total calories).
• Protein sources: ovăz, pudră proteică, albuș de ou provide essential amino acids for muscle health.
• Energy sources: ovăz, lapte de ovăz, banană, zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
56gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
lapte de ovăz
240gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
pudră proteică
30gr
Protein: 21g
| Carbs: 3g
| Fat: 1g
albuș de ou
121gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
scorțișoară
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banană
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
căpșuni
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zmeură
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
afine
38gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
unt de arahide 100%
5gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
ciocolată neagră 95%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!