Terci de ovăz cu cacao
Nutritional Overview
Acest terci de ovăz cu cacao conține fulgi de ovăz, lapte, pudră de cacao, banană și miere. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi înlocuite. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovăz cu cacao contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci de ovăz cu cacao offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Terci de ovăz cu cacao is an excellent energy source for active individuals and athletes.
• Terci de ovăz cu cacao contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci de ovăz cu cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (44% of total calories).
• Protein sources: fulgi de ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, banană, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
pudră de cacao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
banană
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
miere
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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