Terci de ovăz cu cacao
Nutritional Overview
Terci de ovăz cu cacao, lapte și îndulcitor. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi înlocuite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Terci de ovăz cu cacao provides moderate energy and can fit well into most balanced meal plans.
• Terci de ovăz cu cacao offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Terci de ovăz cu cacao is an excellent energy source for active individuals and athletes.
• Terci de ovăz cu cacao contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci de ovăz cu cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 190 calories (76% of total calories).
• Protein sources: fulgi de ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, zahăr sau îndulcitor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
cacao pudră
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
zahăr sau îndulcitor
15gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
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