Terci de ovăz cu cacao
Nutritional Overview
Un terci de ovăz cu cacao, lapte, banană și semințe de chia. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovăz cu cacao contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci de ovăz cu cacao offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Terci de ovăz cu cacao is an excellent energy source for active individuals and athletes.
• Terci de ovăz cu cacao contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci de ovăz cu cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (38% of total calories).
• Protein sources: fulgi de ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, lapte, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
pudră de cacao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
banană
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
semințe de chia
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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