Terci de ovăz cu cacao
Nutritional Overview
Acest terci de ovăz cu cacao conține fulgi de ovăz, lapte degresat, pudră de cacao și zer proteic cu aromă de ciocolată. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0 dacă nu sunt vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Terci de ovăz cu cacao provides moderate energy and can fit well into most balanced meal plans.
• Terci de ovăz cu cacao offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Terci de ovăz cu cacao provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Terci de ovăz cu cacao is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Terci de ovăz cu cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zer proteic (ciocolată) contributes 100 calories (69% of total calories).
• Protein sources: zer proteic (ciocolată), orezi alb, L glumatin provide essential amino acids for muscle health.
• Energy sources: zer proteic (ciocolată) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zer proteic (ciocolată)
30gr
Protein: 10g
| Carbs: 11g
| Fat: 3g
orezi alb
35gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
L glumatin
5gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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