Terci de ovăz cu banane, afine și iaurt grecesc
Nutritional Overview
Terci nutritiv de ovăz cu proteine adăugate, cacao, scorțișoară, ciocolată neagră, fructe și iaurt grec cu îndulcitor fără calorii.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, Terci de ovăz cu banane, afine și iaurt grecesc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz cu banane, afine și iaurt grecesc provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Terci de ovăz cu banane, afine și iaurt grecesc is an excellent energy source for active individuals and athletes.
• High in fats (17g), Terci de ovăz cu banane, afine și iaurt grecesc provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci de ovăz cu banane, afine și iaurt grecesc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 165 calories (30% of total calories).
• Protein sources: ovăz, albușuri, pudră proteică provide essential amino acids for muscle health.
• Energy sources: ovăz, afine, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
43gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
albușuri
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
pudră proteică
30gr
Protein: 21g
| Carbs: 3g
| Fat: 1g
cacao pură
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciocolată neagră 95% cacao
5gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
afine
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
iaurt grecesc
30gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
unt de arahide
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
îndulcitor lichid fără calorii
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!