Terci de ovăz cu banană
Nutritional Overview
Terci de ovăz cu lapte, banană și semințe de chia. Valorile sunt estimative, iar ingredientele și cantitățile exacte pot varia. Pentru ingredientele neidentificate sau cantități incerte, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 944 calories, Terci de ovăz cu banană is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Terci de ovăz cu banană offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Terci de ovăz cu banană is an excellent energy source for active individuals and athletes.
• Terci de ovăz cu banană contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci de ovăz cu banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apa contributes 500 calories (53% of total calories).
• Protein sources: fulgi de ovăz, unt de arahide, pudra proteică provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, banană, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Apa
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
unt de arahide
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
miere
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pudra proteică
5gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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