Terci de ovăz cu banană
Nutritional Overview
Terci de ovăz cu lapte și felii de banană. Valorile pentru zahăr și grăsimi sunt estimate. Nu sunt ingrediente ascunse vizibile. Valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Terci de ovăz cu banană provides moderate energy and can fit well into most balanced meal plans.
• Terci de ovăz cu banană contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Terci de ovăz cu banană is an excellent energy source for active individuals and athletes.
• Terci de ovăz cu banană contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci de ovăz cu banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 120 calories (48% of total calories).
• Protein sources: fulgi de ovăz, iaurt 2,5 grăsime provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banană
60gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
iaurt 2,5 grăsime
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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