Terci de ovăz cu banană
Nutritional Overview
Acest terci de ovăz cu banană conține fulgi de ovăz, lapte și banană. Valorile nutriționale sunt estimate, iar ingredientele vizibile au fost incluse. Pentru ingredientele lipsă sau necunoscute, valorile sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 869 calories, Terci de ovăz cu banană is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Terci de ovăz cu banană contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (100g), Terci de ovăz cu banană is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Terci de ovăz cu banană is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Terci de ovăz cu banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 563 calories (65% of total calories).
• Protein sources: fulgi de ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, banană, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
150gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte
150gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
banană
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
miere
50gr
Protein: 0g
| Carbs: 41g
| Fat: 0g
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