Terci de ovăz cu banană
Nutritional Overview
Terci de ovăz cu banană, lapte și pudră proteică cu îndulcitor, fără adaos de zahăr. Valorile nutriționale sunt estimative.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovăz cu banană contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci de ovăz cu banană provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Terci de ovăz cu banană is an excellent energy source for active individuals and athletes.
• Terci de ovăz cu banană contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci de ovăz cu banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (50% of total calories).
• Protein sources: fulgi de ovăz, pudră proteică cu îndulcitor provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pudră proteică cu îndulcitor
30gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
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