Terci de ovăz cu arahide
Nutritional Overview
Terci de ovăz cu lapte, semințe de chia, miere și arahide. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovăz cu arahide contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci de ovăz cu arahide provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Terci de ovăz cu arahide is an excellent energy source for active individuals and athletes.
• Terci de ovăz cu arahide contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Terci de ovăz cu arahide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arahide contributes 180 calories (39% of total calories).
• Protein sources: arahide, pudra protetică provide essential amino acids for muscle health.
• Energy sources: arahide, orez alb, fugi de cocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arahide
30gr
Protein: 5g
| Carbs: 6g
| Fat: 11g
orez alb
35gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
fugi de cocos
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
pudra protetică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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