Terci de ovăz cu afine
Nutritional Overview
Acest terci de ovăz cu afine conține ovăz, afine proaspete și lapte (posibil vegetal). Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi diferite. Valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Terci de ovăz cu afine provides moderate energy and can fit well into most balanced meal plans.
• Terci de ovăz cu afine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Terci de ovăz cu afine is an excellent energy source for active individuals and athletes.
• Terci de ovăz cu afine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci de ovăz cu afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovăz contributes 190 calories (67% of total calories).
• Protein sources: Ovăz provide essential amino acids for muscle health.
• Energy sources: Ovăz, Afine, Lapte (posibil vegetal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovăz
50gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
Afine
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Lapte (posibil vegetal)
100gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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