Terci de ovăz cu afine
Nutritional Overview
Terci de ovăz cu afine și scorțișoară. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovăz cu afine contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci de ovăz cu afine provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Terci de ovăz cu afine is an excellent energy source for active individuals and athletes.
• Terci de ovăz cu afine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci de ovăz cu afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 192 calories (57% of total calories).
• Protein sources: fulgi de ovăz, pudra proteică provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
50gr
Protein: 7g
| Carbs: 39g
| Fat: 5g
afine
25gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
scorțișoară
1gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
pudra proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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