Terci de ovaz cu lapte
Nutritional Overview
Pare a fi un terci de ovaz cu lapte, presarat cu scortisoara si putina miere, posibil cu cateva stafide. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost estimate conservator; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovaz cu lapte contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci de ovaz cu lapte offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Terci de ovaz cu lapte is an excellent energy source for active individuals and athletes.
• Terci de ovaz cu lapte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci de ovaz cu lapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovaz contributes 156 calories (46% of total calories).
• Protein sources: fulgi de ovaz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovaz, lapte, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovaz
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
lapte
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
miere
14gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
scortisoara
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
stafide
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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