Terci de ovaz cu lapte
Nutritional Overview
Pare a fi un terci simplu de ovaz cu lapte. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile au fost setate la 0 in mod implicit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Terci de ovaz cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Terci de ovaz cu lapte provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Terci de ovaz cu lapte is an excellent energy source for active individuals and athletes.
• Terci de ovaz cu lapte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci de ovaz cu lapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteina din zer contributes 80 calories (32% of total calories).
• Protein sources: fulgi de ovaz, proteina din zer provide essential amino acids for muscle health.
• Energy sources: fulgi de ovaz, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovaz
20gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
kefir
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
proteina din zer
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
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