Terci de ovaz cu iaurt proteic
Nutritional Overview
A nutrient-dense oatmeal porridge with protein-rich yogurt, providing balanced macros, natural sugars from fruits, and healthy fats from nuts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovaz cu iaurt proteic contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci de ovaz cu iaurt proteic provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Terci de ovaz cu iaurt proteic is an excellent energy source for active individuals and athletes.
• Terci de ovaz cu iaurt proteic contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci de ovaz cu iaurt proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovaz contributes 150 calories (33% of total calories).
• Protein sources: ovaz, iaurt proteic provide essential amino acids for muscle health.
• Energy sources: ovaz, iaurt proteic, banana, zmeura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovaz
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
iaurt proteic
150gr
Protein: 15g
| Carbs: 6g
| Fat: 1g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
zmeura
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
nuci
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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