Terci de ovaz cu cacao
Nutritional Overview
Pare a fi un terci de ovaz cu cacao, banana, afine si unt de arahide. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0, daca este cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovaz cu cacao contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci de ovaz cu cacao offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Terci de ovaz cu cacao is an excellent energy source for active individuals and athletes.
• High in fats (15g), Terci de ovaz cu cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Terci de ovaz cu cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovaz contributes 195 calories (46% of total calories).
• Protein sources: fulgi de ovaz, unt de arahide provide essential amino acids for muscle health.
• Energy sources: fulgi de ovaz, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovaz
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
afine
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cacao
10gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
unt de arahide
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
lapte
60gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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