Terci de ovaz cu cacao
Nutritional Overview
Pare a fi un terci de ovaz cu cacao, posibil preparat cu lapte si putina banana. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximat, iar valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Terci de ovaz cu cacao provides moderate energy and can fit well into most balanced meal plans.
• Terci de ovaz cu cacao offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Terci de ovaz cu cacao is an excellent energy source for active individuals and athletes.
• Terci de ovaz cu cacao contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Terci de ovaz cu cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovaz contributes 156 calories (55% of total calories).
• Protein sources: fulgi de ovaz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovaz, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovaz
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
lapte
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
cacao
8gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
banana
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!