Terci de ovaz cu banane
Nutritional Overview
Terci de ovăz cu banane, bogat în fibre și potasiu, oferă energie și susține digestia, însă conține zaharuri naturale moderate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Terci de ovaz cu banane provides moderate energy and can fit well into most balanced meal plans.
• Terci de ovaz cu banane contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Terci de ovaz cu banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Terci de ovaz cu banane is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Terci de ovaz cu banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: terci de ovaz cu banane contributes 180 calories (100% of total calories).
• Protein sources: terci de ovaz cu banane provide essential amino acids for muscle health.
• Energy sources: terci de ovaz cu banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
terci de ovaz cu banane
150gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
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