Terci de ovaz cu banana
Nutritional Overview
Pare a fi un terci de ovaz cu cacao si felii de banana. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 daca era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovaz cu banana contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci de ovaz cu banana offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Terci de ovaz cu banana is an excellent energy source for active individuals and athletes.
• Terci de ovaz cu banana contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci de ovaz cu banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovaz contributes 195 calories (58% of total calories).
• Protein sources: fulgi de ovaz provide essential amino acids for muscle health.
• Energy sources: fulgi de ovaz, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovaz
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cacao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
lapte
60gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!